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ALISON GATT - BA [Hons], BSc, Dip ION, mBANT CNHC  


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26.10.2016

Mushrooms and spiralised cougettes

Tonight I wanted to cook something seasonal, filling and warming! I was inspired by my packet of funghi porcini and this is what I made...




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Search for tag "good gut flora"

27.3.2016

Lamb shoulder with broad beans and herbs by Ottolenghi

 

It’s lambing season so spring is the perfect time of year to be eating this nutritious red meat. Like the broad bean in this recipe, it too is a great source of iron and B12 but iron from meat is more easily absorbed than from its plant cousin. Iron is essential...

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Search for tag "good gut flora"

11.2.2016

Vegetable of the month - Jerusalem Artichokes




This wonderful, nutty flavoured tuber can be boiled, mashed, steamed, baked or fried! It is a versatile vegetable giving you an abundance of energy thanks to its slow releasing storage of inulin (not sugar). This vegetable is ideal for anyone trying to lose weight or suffering from diabetes and insulin resistance.
Actually, it is the soluble fibre of the inulin that makes this plant a good source of ‘prebiotics’ which feeds our ‘good gut bacteria’, aids detoxification of toxins and helps lower cholesterol! . However, it is this same composition
that also makes this vegetable notorious for inducing wind! Therefore, I would suggest starting with small quantities and building up!


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